The Unspoken Pandemic: Diabetes Among Africans in the UK
In recent years, a silent pandemic has been sweeping through the African community in the United Kingdom. Diabetes, once considered a rarity among Africans, is now alarmingly prevalent, and its roots Continue reading
Bambara Nuts. There’s something about bambara nuts that communicates the most heartwarming feeling in me.
It might be the memories I have of sitting under gogo’s (grandmother’s) giant avocado tree during the harvest season.
Cousins from all over Zimbabwe would Continue reading
Image source: Wikipedia Cleome gynandra
If there’s a memory I will treasure in life, it is most definitely that of being whisked off ‘kumusha’ (meaning rural home Zimbabwe) at the sudden appearance of the school holidays. I loved going to Continue reading
I think we can all agree that sometimes we just want a quick meal that is healthy and certainly not a takeaway.
It could be after that long shift and you just haven't prepared the day or morning before.
Maybe Continue reading